Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 04-09-2019 Workout

5 Minutes of Parasympathetic Breathing Drills
Kisaryhmän treenit Workout

Kisaryhmän treenit
Su 14.12.2014 Strength

60 kg
3 rounds for time Workout

3 RFT:
10 Clean and Jerk (60/42.5)
15 C2B
20 Box jumps
FRONT SQUAT Workout

Front Squat 10-5-3-1-1-1-3-5-10 reps

GO HEAVY ! Post the total weight from round 1 to 9
Lisää burpeita Workout

Superkids

7 min AMRAP

3 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
6 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
9 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
12 burpeeta
4 leukaa
4 istumaannousua
4 kuperkeikkaa
15 burpeeta
4
4
18...

Ninjat

9 min AMRAP

3 burpeeta
7 leukaa
7 rinnallevetoa
6 burpeeta
7 leukaa
7 rinnallevetoa
9 burpeeta
7 leukaa
7 rinnallevetoa
...

Rinnallevedot riipusta kyykkyyn.
Wendler's mod week1 A1 Romanian deadlift Strength

1st set x5 @ 75%
2nd set x5 @ 80%
3rd set x5* @ 85%
*AMAP
Amrap 2 - 70 % of today's heavy single Workout

Amrap 2 - 70 % of today's heavy single
Optional Conditioning Workout

For time:
80-60-40
DU
30-20-10
SA OH DB Lunge Steps 22,5/17,5kg
- 20 Abmat Sit Ups after each set
You can switch arms anyway you like.
Wendler's mod week1 A2 weighted chest to bar pull up Strength

3 x 3 @ 60%

Need a training program?

Extra Credit 04-09-2019 Workout

Kisaryhmän treenit Workout

Su 14.12.2014 Strength

3 rounds for time Workout

FRONT SQUAT Workout

Lisää burpeita Workout

Wendler's mod week1 A1 Romanian deadlift Strength

Amrap 2 - 70 % of today's heavy single Workout

Optional Conditioning Workout

Wendler's mod week1 A2 weighted chest to bar pull up Strength