25.09.2025 Workout
ENGINE
40min (45s on/15s off) EMOM
1: Row (VK)
2: 10 OHS + Amrap: BFB
3: 10-15 Kipping Pull Up
4: Rest
5: Ski (VK)
6: Amrap: Power Snatch
7: 10-15 T2B
8: Rest
Barbell @40kg
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