Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds of: Weighted Pull-Ups x 5, High Box Jumps x 5-6, Toes to Bar x 15 Workout
5 rounds of:
Weighted Pull-Ups x 5
High Box Jumps x 5-6
Toes to Bar x 15 -
CFKN nuoret KESÄ Workout
Alkulämmittely ja mobility
Taitorata
3min amrap
5 kyykkyä ja 5 burpeeta
2min tauko
3min amrap
5 boxihyppyä ja 5 punnerrustaLoppuvenyttelyt
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17122015 Workout
Strenght
10-8-6-4-2 Front Squat from rack @70% 1 RM
Conditioning
12'AMRAP
60 bar facing burpees
60 wallballs
60 squat -
Clean it up Workout
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AccessoryWOD Workout
5:00 max distance Single arm DB overhead carry 50/35.
Every time you put the DB down or switch arms do 5 DB Snatches on the same arm before you can resume accumulating distance
Rest as needed
5:00 max distance Deadball bear hug carry 100/70. Every time you drop the ball you have to do 5 Dball squats before you can resume accumulating distance -
Extra Credit 20-06-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Banded Ws
10 SLOW Arm Haulers
:30 Childs Pose
-Rest as Needed b/t Sets -
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