Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Diet Fran Workout

For time
21 thrusters 42,5/30kg
15 pull-up
15 thrusters
9 pull-up
9 thrusters
3 pull-up
WOD 21.12 Workout

“ANNIE”
50-40-30-20-10
DU
abmat sit ups
4.12.2018 Strength

Back Squat

5-4-3-2 (SO 2:00)
4-3-2-1 (SO 3:00)

Use heavy weight every set. Lift by feel if its good day try new one rep PR.
Bootcamp - treeni 39. tangonylihyppy ja punnerrus Workout

Aikaa vastaan:

50-40-30-20-10
Tangon ylihyppy

30-25-20-25-10
Etunojapunnerrus
Gymnastic Metcon Workout

• 30/20 reps for time of:
Bar Muscle Ups
bootcamp 38. Workout

4 min AMRAP

12 Vauhtipunnerrusta
6 leukaa

2 min lepo

4 min AMRAP

8 boxihyppyä
16 DU / 32 SU
Aerobic work Workout

75 min
1 min run/1 min walk
11.15 km
PK1
125/150
6.47/4.35 min/km
Open Gym Workout

Open Gym 8:30 post if coming
26.1.2017 Strength

Takakyykky
5x8, raskaita sarjoja nousevalla kuormalla. Sarjojen välissä 5x max jännehyppy.
7.3.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Lattiapenkki max1
Pystypunnerrus 5x5
Face Pull 5 sarjaa
Hauis 5 sarjaa

Need a training program?

Diet Fran Workout

WOD 21.12 Workout

4.12.2018 Strength

Bootcamp - treeni 39. tangonylihyppy ja punnerrus Workout

Gymnastic Metcon Workout

bootcamp 38. Workout

Aerobic work Workout

Open Gym Workout

26.1.2017 Strength

7.3.2017 Ti Jatkoryhmä (Bench Max Effort) Workout