WOD ELINA
7 rounds for time:
10 Clusters 40/30 kg
5+5 KB Snatch 24/16 kg
10+10 KB FR Walking Lunges

Elina Hautala was a lifetime fitness professional. She lived and teached in Tuusula. Where we could only learn from her spirit and fitness enthusiasm. She will be greatly missed by her family, friends, students and collegues, but she will never be forgotten. God bless Elina, have a safe journey to Heaven.

2-Position Clean (Floor, Below Knee) + Split Jerk.

Record top 3 weights lifted with good form and other details.

For quality and minimum rest:

• 100-75-50 double-unders
• 3-2-1 muscle-up
• 9-6-3 wall climbs
• 6-4-2 skin the cat + lower from inverted hang

AMRAP 20
10 Deadlift 40-50%
15 KBS 24/16
20 Burpee

Record weights and other details.

3 rounds for quality:

• 20 x heavy dumbbell snatch
• 3-5 x skin the cat
• 75 x double-under
• 3-5 x lower from inverted hang

5 rounds for quality:

• 1 minute wall climbs
• 1 minute kettlebell clean and jerks (divide workload equally for both hands)
• 1 minute supine ring rows
• 1 minute rest

Aikaa vastaan:

• 100 kahvakuularinnalleveto + thruster (N 2x12kg / M 2x16kg)

Tee jokaisella alkavalla minuutilla 5 burpeeta.

Aikaraja 20min→ jokaisesta tekemättömästä rinnallevedosta + thrusterista lasketaan sekunti lisää 20 minuuttiin.

For quality 21-15-9 reps of

• weighted lunge
• strict pull-up
• GHD sit-up / weighted sit-up

For time:

buy in 1000m row

2rds:
32 goblet squat 32/24kg
20+20 suitcase deadlift 32/24kg

cash out run 800m