Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Takakyykky + yhdenjalan mave EMOM Workout
10 min EMOM
odd: back squat, add weight at each rep, up to 80 %
even: 3 x single leg KB deadlift/ leg. -
-
1 Power Clean + 3 Front Squat Strength
EMOM 12:
1 Power Clean + 3 Front SquatBuild from an empty bar to a challenging set of 1+3 reps.
Only add weight if all lifts are good. -
Stabilitet Axlar/Rotationsplan Workout
C1: External Rotation DB 8-10r@10% CG Bench x 3 (eller hitta vikt)
C2: Plank + Rotation 8-10 x 3 -
Sled push, swings and suicide sprints Workout
5 rounds for a total of 20 minutes:
- 1 min sled push 40m + max reps heavy kb swing
- 1 min rest
- 1 min suicide sprints (http://strongswiftdurable.com/exercises/mnt2325-suicide-sprint/)
- 1 min rest
-
"Tabata 3x" Workout
Tabata:
Pull-ups
Rest 3 min
OH Walking lunge 20/10kg 8x
Rest 3 min
Push-upstavoiteaika: 18min
-
Gymnastics play Workout
Try at least 3 of following, or challenge yourself to learn something whole new.
Forward rolls/backward rolls
Cartwheel
Frontflip
Pistol squat challenge
Monkeycourse
Acrobatics with friend -
Team of three Workout
Teams of Three, 20min AMRAP:
Box over Jump,
Sit-Up,
STOH (50/30kg).
Score= total reps
-
-
"Monday Chipper" Workout
10 back squat 80% 1 RM
20 wall ball 20/14 lbs
30 burpee
40 double understavoiteaika: 15min