Core Workout
EMOM 12:
- 20 landmine rotation
- 30 sec ring plank hold
- 45 sec Chinese plank hold (face up)
- rest
Landmine https://m.youtube.com/watch?v=4dGj7rES9pY
C plank https://m.youtube.com/watch?v=vDfLT_0IPL8
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