1-Legged Deadlift
4x6r @ App. 30% from Deadlift 1RM
90s. Recovery

Back squat (every 2 min)
6 reps 65%
4 reps 75%
2 reps 80%
2 reps 85%
1 reps 90%
Max reps 85%

snatch 5x3

12 Dumbbell snatch
12 Box Step-ups [60/50]
12 KB swings (2/1,5P)

Use 80 - 90 % of 1 RM Clean

EMOTM for 32min:
a) 5 power clean (60%1RM)
b) 10 Push-Up + 5 Pull-Up
c) 15 Wallball
d) rest 1min

For time:
1 Km Run
100 Pull-ups
200 Push-ups
300 Squats
1 Km Run

In pairs, both run, one performs reps the other rests!

Flexibility
15 x Sit Up to Pike
Hold Pike Stretch for 2min
15 x Sit Up to Straddle
Hold Pancake Split for 2min
15 x Side Leg Swings
Hold Middle Split for 2min

Partner WOD
5rounds:
30 WallBall,
2 Junkyard Dog (1+1)
20 Pull-Up

15-12-9
Kettlebell Sumo deadlift high pull (32/24kg),
Burpee Box Over