21-15-9
KBS,
box jump over

Find your 1 RM c&j of the day in 20 min

18 min AMRAP

400 m run then 2 rounds of
7 toes to bar
7 power clean 60/40 kg

Goal is to hit toes to bar and cleans unbroken.

Back squat
4x4 reps V2
-rest 2-3 min

400m run,
12 box jump,
8 C2b

21-15-9
Wall Ball
Russian KBS 32/24kg (time cap 6Mins)

Rest 5 Mins at time cap.
At 11 Mins; for Time
75 wall balls
Time Cap 4 Mins.

Push hard on both, can you go unbroken?

Post working time on wodconnect and breakdown in comments.

20 min EMOM

First 10 min EMOM
10! C2B/ pull ups /banded pull ups

Second 10 min EMOM immediately after the first one
10! parallette push ups / push ups/ assisted push ups

With a partner, in turns, with running clock

5 rounds in turns
200 m row + 20 rower over jumps

5 min break

5 rounds in turns
6 + 6 bulgarian lunges (2 x 35 lbs / 2 x 25 lbs DB)
6 box over jumps

5 min break

5 rounds in turns
6 front squats (50/35 kg)
6 weighted shot guns

TC 45 min

AMRAP 6

50 Front squat 20/15kg
20 Dumbbell snatch alternating

High hang squat snatch + hang squat snatch (under knee)

5x1+1@70-85%

SO 1:45