Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25 Min Beach WOD Workout
Working in pairs (switch after each run )
25 Min AMRAP
Run ~400m to monument and back
15 goblet Squats 24/16kg
15 push ups ( scale on steps)
15 KBS 24/16kgCount Run laps and AMRAP, start where your partner left off.
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2.5.2018 deload cycle Workout
hang snatch pull + hang snatch high pull (under knee) + squat snatch
10 x 1+1+1@good lift
send off 2:00
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Accessory 3 rds for quality Workout
Add more weight from last week.
3 rds for quality
Sumo Deadlift (Chinese style) 10 reps (3 sec tempo down) V2
D-ball hold on chest 50 sec (heavy ball)
-rest 1 minute -
Push & Pull EMOM Workout
Push & Pull
10 min EMOM
1 min: 8 x floor press
2 min: 8 x barbell bent over row -
Tempausmave + etis EMOM Workout
10 min EMOM
odd mins: 4 snatch grip deadlift, 100 % of your snatch 1 RM
even min:1 clean + 2 front squats (same weight as snatch DL/80-85 % of your front squat) -
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Teams of 3 Amrap 12 x 3 Workout
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4 rounds for quality Workout
15 KB floor presses
15 GHD / weighted sit-ups
10m Handstand walk / 1 min Handstand on the wall -
Tempaus, 3 x 3 Strength
Snatch, 3 x 3, AHAP
-From floor
-Squat snatch is technically preferred, power snatch results are acceptable, too.
-Go heavy