Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7.3.2018 deload cycle Workout

Narrow grip bench press 5x8@speed

btw sets 5 plyo push ups

SO 3:00
Alternate 5 sets: Strength

5-10 Strict Pull-Up
5-15 GHD Sit-Up
Engine Strength Workout

Clean Complex
2 power Cleans + 2 squat Cleans

Build up to a heavy single but keep the quality
Technique Work Workout

20 Mins working on Handstand Holding
Wall
Partner
Freestanding
Teams of three Amrap 10 Workout

Pick a challenging D-ball (you can have different weights in the team)
Accumulate as many meters as possible D-Ball carry hugging style in 10 minutes. One person can carry max 40m at the time so fast changes.
5.2.2018 Workout

4RFT:
4 Ring MU -> 5 bar MU ->8 c2b - > 12 jumping pull ups
20 slamball 9/6kg
15/13 cal row.

TC 10
3 rounds for time Workout

3 rds for time

10 burpee box jump over
20 American swings

Cap: 12 minutes

L1: 24/16kg
L2:32-28 / 24-16kg
22.1.2018 Workout

10 x 2-position pause power snatch (pause under knee and power position)@AFAHA
Mid hang snatch heavy triple Strength

Mid Hang snatch heavy triple

15 min time to find best triple of the day
-squat snatch
Advent calendar 2017 - Day 17 Workout

What's your biggest training accomplishment of the year?

Need a training program?

7.3.2018 deload cycle Workout

Alternate 5 sets: Strength

Engine Strength Workout

Technique Work Workout

Teams of three Amrap 10 Workout

5.2.2018 Workout

3 rounds for time Workout

22.1.2018 Workout

Mid hang snatch heavy triple Strength

Advent calendar 2017 - Day 17 Workout