2 Rounds windows of: 3´30"min ON / 2'min OFF (Total time 31'10")
Treenaaja ________________________________ Kuntoilija

A)AMRAP ________________________________ A)AMRAP
20 Cal / 15 Cal Bike _____________________ 20 Cal / 15 Cal Bike
9 Power Cleans 60/40kg ________________ 9 Power Cleans HAP
MAX V-ups ______________________________ Max AMSU

B)AMRAP ________________________________ B)AMRAP
200m Run Assault Runner ______________ 100m Run Assault Runner / 600m Bike
10 KB swings 36/28kg __________________ 10 KB swings HAP
MAX Dual DB OH lunges 22.5/15kg _____ MAX Dual DB front rack lunges HAP

C)AMRAP _______________________________ C)AMRAP
20 Cal / 15 Cal Ski ______________________ 20 Cal / 15 Cal Ski
9 MB Squat clean 40/30lbs _____________ 9 MB Squat clean HAP
MAX Legless rope climb ________________ MAX Modified Rope climbs

Rest 6'min

Then….

5 sets for quality: Tc 20'min
8+8 DB 3 points row
8 Wide grip pull-ups
8 Barbell row
Max Seated Rear Delt Raise

Rest 90"sec-2'min