A) Five sets of deadlifts
8-8-6-6-4
Between sets
5x high box jumps
5x heavy push ups
5+5 Gorilla row

B) 18 min EMOM
1. 15x wallballs + 10-20 sit ups
2. 15x lunge jumps + 10-20 push ups
3. 15x KB swings + 10-20 KB twists
4. 10/15x row calories
5. 6-8-10x burpee box overs
6. Rest