3 Sets of:
12 + 12 Single-leg KB Romanian Deadlifts

• Rest 2:00 between sets

6 ROUNDS FOR TIME

• 5 Clean and jerk 60kg
• 3 Bar facing burpees

• Muscle up renkailla, harjoitellaan tekniikkaa

Clean and 2 x front squat 8 x 2 (60 % -->)

Three-way Thoracic Spine Foam Roll
Then,
5:00 of easy bike, jog, or row

Banded Glute Bridge: 4 x 15. Rest 60s.
+
- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

Snatch reps 5 4 3 2 1 increase weights

3 kierrosta
1 min max reps DU
1 min max reps lunge
1 min max reps burpee

4-5 sets:
10 Cuban press complex with a light barbell or PVC pipe

8-10 Reverse grip push-ups

These can be tough, scale by doing these on a bench or from knees. If needed you can also put your hands on dumbbells.
20 Hollow rocks *Tight core, low back in contact with the ground

10 PEP, 10 sek pito käsilläseisonnassa