EMO2M
6x 70%
1x 85%
6x 75%
1x 90%
6x 80%
1x 95%

RestDay!

Lepoja / Liikkuvuutta

2-3 Sets
12 Tall Kneeling KB Push Press (alternating one arm at a time - 6/arm)
10 Half Kneeling Landmine Twist

For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of “Kelly”:
400m Run
30 Wallballs (20/14)
30 Box Jumps (24″/20″)

KILOS 9/6

For 20 mins @ steady pace

6 Thoracic rotations
40m Sled drag/push – light
20m Bear crawl
6 e/side Half-kneeling bottom up KB presses
4 Alternating Hip airplanes
20m Monkey crawls – switch direction every 5m

8min AMRAP
Pick up something to carry by farmer's carry style. One object per arm.
You can use training bags stuffed with books, sand(in plastic bag of course) etc. or buckets stuffed with sand or water etc. Be creative.
Walk as long distance as possible.
Post your object, weight and distance to comments.

Jakokyykky tanko takaräkissä 5 x 5+5 nosta painoa tuntemuksen mukaan