Conditioning Workout
10AM:
On the minute 10 rounds (40min):
- Wattbike (20cal)
- Row (20cal)
- Ski erg (20cal)
- Rest
I was able to hold 20 cal on each station. Choose something you know you can hold each round but is challenging.
Score is calories you were able to hold per station.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!