Metcon (Time)
100m HS Walk for time (Time cap 15mins)

10mins rest

Metcon (Time)
For time:
10-8-6-4-2 DB Snatch@30/20kg
1 Body Blaster: 5 x Burpee+Pull-up+T2B (1 rep=1+1+1, so 5 x 1+1+1)

Metcon (1 Rounds for time)
500m Row for time