Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Work on your overhead Workout
E2MOM’20
2 push press+2 split jerkBuild as heavy as you can keeping technique smooth.
-
-
11-10-16 Workout
Weightlifting:
3 Rounds of:
3x Bench Press
6x Bridge Floor Press
9x Weighted Push Up3 Rounds of:
3x Military Press
6x Push Press
9x Front RaiseCrossfit:
3 Rounds of:
33 Ft Walking Lunge
33 Sit-Ups -
-
9.6.2017 Pe Jatkoryhmä "Yläpellin pumppailupäivä" :) Workout
Pystypunnerrus 5x8-15
Kulmasoutu kahvakuulilla vuorotahtiin 3 sarjaa
Kapea penkki 5x10
Kohautukset trap bar´lla 100 toistoa
Hauis 50-100 toistoa -
-
20161017 Workout
Back Squat
3x @80%
1x @85%
3x @80%
1x @80%
3x @80%
1x @90%EMOM 21:
Min 1: 10 RDL @50% RM Deadlift
Min 2: 10 Kipping HSPU
Min 3: 50 DU's -
-