11.11.2025 Shoulder Press + Seal Row Workout
Alternate A1/A2
A1. Strict press – 4 x 5 @ 78+% (2-3 RIR), rest 1:00 before A2
A2. Seal row – 3 x 8-10 @ RPE 7-8 (2-3 RIR), rest 2:00 before A1
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