Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Friday 240531 Workout
As many rounds and reps as possible in 14 minutes of
- 7 hang power cleans
- 7 front squats
♀ 145 lb
♂ 205 lb -
Mäkijuoksua ! Workout
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8.3.2018 nuorten sm Workout
Pressi te -leveys 3x5
Raakatempaus + tempaus riipusta (%raa´an %)
2x(1+1)@65%
2x(1+1)@70%
2x(1+1)@75%
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1+1@MaxEtukyykky
3@75%
3@80%
3@85% -
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6/14/19 Workout
Warm up
3rds
10 good mornings
10 plyo
5 body buildersMobility(4)
1:00 min quad
:30 s/a para stretchFittrain Intervals
c/o Alchemy 365
A20:
4 Rounds:2 Minutes:
4 Air Squats
2 Half Burpees1 Minute: Swings
2 Minutes:
6 Push Press
12 BicyclesFinisher
30 w-raise
60 oblique crunches
1:00 min quad stretch -
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Prestation Tisdag 18/4 2017 Workout
Dead lift 5RM, försök att slå ert tidigare 5rm från 1/4-17, även ett kg är ett nytt PR.
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5rft:
3 Power clean 60/40kg
5 OHS 60/40kg
7 HSPU -
21.7.2018 La Extra-treeni Workout
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Main site Wednesday 230322 Workout
10 rounds for time of
- 5 weighted push-ups
- 10 push-ups
♀ 25 lb plate ♂ 45 lb plate
For the weighted push-ups place a 25/45-lb. plate on the back and drop the plate after the fifth rep. Then, continue with unweighted push-ups.