Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 x pituushyppy, vauhtipunnerrus, burpee ja linkkari Workout
5 kierrosta aikaa vastaan
5 pituushyppyä
7 vauhtipunnerrusta
9 burpeeta
12 linkkaria -
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kyykky, leuat ja vatsat Workout
Superkids + Ninjat
3 x
1 min max toistot etukyykky
30 sek lepo
1 min max reps leuat
30 sek lepo
1min max reps abmat vatsat
30 sek lepo -
WOD 09122015 Workout
Por parejas, AMRAP
8 estaciones, 90 sec ON, 30 sec OFF:
- Cal row.
- HSPU.
- Wall Ball shots (9/6 kgs).
- Toes to bar.
- Deadlift (60/45 kgs).
- Tire flip.
- Burpees over the bar.
- Shoulder to overhead (40/25 kgs). -
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Wed 9 Workout
5X A1. 8 RDL A2. 8-12 Press ups on low rings. 3x B1. 15 Good mornings B2. 15 GHD Sit ups. C. Row 1000m
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warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
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