wendler 2°sett. Strength
Back Squat
warm up-
35% x 5
45% x 5
55% x 5
@@@@
65% x 3
75% x 3
85% x 3+
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For time
500mt. Corsa
30 Snatch anystyle 50/35kg.
500mt. Corsa
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Cool down: Stretching
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