CLEAN AND JERK Workout
Tuesday 24th April
Every Other Minute on the Minute x 14 (7 reps):
Clean Deadlift + 4 Second Lower to Floor + Power Clean + Push Jerk
Heavier than last week, but focus on executing perfect positions on each movement.
Post loads to comments.
Exposure 3 of 8
Performance
For Time:
500m Run
15 Bar Muscle-Ups
400m Run
9 Bar Muscle Ups
300m Run
6 Bar Muscle-Ups
Fitness
For Time:
500m Run
15 Chest-to-Bar Pull-Ups
15 Push-Ups
400m Run
9 Chest-to-Bar Pull-Ups
9 Push-Ups
300m Run
6 Chest-to-Bar Pull-Ups
6 Push-Ups
Post time and Rx to comments.
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