8.3.2018 nuorten sm Workout
Pressi te -leveys 3x5
Raakatempaus + tempaus riipusta (%raa´an %)
2x(1+1)@65%
2x(1+1)@70%
2x(1+1)@75%
+
1+1@Max
Etukyykky
3@75%
3@80%
3@85%
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