Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday 22nd May Workout
1A: 5 mins working on partner assisted strict RMU
1B: 3x10 min Amrap (2 min rest and rotation)
1-
1 person performs 20 medball clean@9/6
1 person performs ME BBJO@24/20”
*switch after medball cleans
Score is BBJO2-
1 person performs 20 AKBS@24/16
1 person performs ME DUs
*switch after AKBS
Score is DUs3-
1 person performs 20 D-ball over the shoulder
1 person performs ME Sit ups
*switch after D-ball
Score is sit ups -
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Käsilläseisontaa ja kyykkyä Workout
Superkids:
4 kierrosta, 1 min kaikkea
-karhukävelyä, maksimi matka
-gobletkyykky kahvakuulalla
-käsilläseisontapitoNinjat:
4 x max toistot minuutin aikana
-PEP, max reps
-gobletkyykky kahvakuulalla
-käsilläseisontapito
-varpaat tankoon -
WOD 080715 Workout
Cash In :
► 1 000 m Run03 Rounds for Time :
► 04 Clean & Jerk
► 08 Front Squat
► 12 Toes to barCash Out :
► 1 000 m Run -
Competition Workout
C.
Three sets of:
Snatch-Grip Romanian Deadlift x 6 reps @ 31X1
Rest as needed
Front Foot Elevated Split Squats x 8 reps each @ 2011
(elevate the foot 3-4″)
Rest as needed -
Deja Vu Workout
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Paritreeni RiVe 10min AMRAP Workout
Vuoron perään parin kanssa toistomääriä matkien, toinen tekee toinen huilaa