Main site Friday 240315 Workout
For time
- 5 rounds of
- 10 thrusters, weight 1
- 10 chest-to-bar pull-ups
Rest 1 minute, then
- 5 rounds of
- 7 thrusters, weight 2
- 7 bar muscle-ups
♀ 65, 95 lb
♂ 95, 135 lb
*Time cap 15 minutes
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