205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Partner workout

For time:
Buy Out DU x 100
Thruster x 21 (42,5 kg/ 30 kg)
T2B x 21
Thruster x 15 (42,5 kg/ 30 kg)
Pull up x 15
Thurster x 9
C2B x 9
Thruster x 15 (42,5 kg/ 30 kg)
Pull up x 15
Thruster x 21 (42,5 kg/ 30 kg)
T2B x 21

Partners can do reps together.

Time cap 15 minute

10 Minute EMOM:
1 rope climb (leg or legless)
10 Sphinx Push-up https://vimeo.com/178422998

Two rounds:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

135 pound Clean and Jerk, 30 reps

AMRAP in 20 minutes
20 Wall Ball Shots (9/6 kg)
20 Shoulder-to-Overhead (60/40 kg)
20 Kettlebell Swings (32/24 kg)
20 Hand-Release Push-Ups
20 Sit-Ups
5 Burpees at the top of each minute

Start with 5 burpees, then 20 wall ball shots, etc. Continue the AMRAP until 1:00, then perform 5 burpees. Resume the AMRAP where you left off. Do 5 burpees again each minute until the 20 minutes is complete. Score is total reps completed, including burpees.

Seven rounds of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box

Pre-WOD:
5x3 Power Cleans

WOD - For Time:
10-8-6-4-2
- Hang Cleans (185#,115#)
- Burpee Box Jumps (24", 20")

Post-WOD:
Crossfit Christmas Challenge List Items