WODconnect

Perjantai 16.4. Workout

Every beginning 3 min x 4

Dual Kb/db reverse front rack lunge 12-18

Single arm bent over row 8+8

Wod
14 min amrap
400m run
20 Plate Gtoh
200m jog or walk (recover)
400m run
20 Plate Thruster
200m jog (recover)