Part A For Time in teams of 4:
From 0:00 - 15:00
-200 syncro wall balls with 2 medballs, each team
members must do 50 wall balls
(After every 10 syncro wall balls every team members
complete 5 syncro burbees). Wall balls 9kg/6kg
Score: Time/Reps

Part B Lifting score (overall result) in teams of 4:
From 15:00 - 35:00
- Lifting complex (1 Power clean + 1 Front Squat + 1 Stoh)
Team has 2 barbells, 2 team members can lift at same
time
Score: Overall weight (each team members best lift)