WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 2022 Workout

    For time:
    ~2022 kg Dead lift ( esim 20 x 101kg tai 40 x 50 kg)
    ~2022 kg KB Swing ( esim 92 x 22 kg tai 126 x 16kg)
    ~2022 kg Hip Thrust ( esim 20 x 101kg tai 40 x 50 kg)
    20 Burpee
    22 Box Dips

    Hyvää Uutta Vuotta 2022!! Ja voimaa tulevan vuoden treeneihin!

  • Weightlifting strength Strength

    • 2-2-2-2-2 of:
    BB Power Clean
    Scaldati progressivamente e poi in 3 sets sali sino a una doppia pesante ma ben gestibile con cui
    senti di avere un altra rep di margine. Poi con il 95% di quel carico fai altri 2 sets.
    No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go.

  • CFKN teinit TORSTAI Workout

    Alkulämmittely ja mobility

    Tempaus treeni

    10min amrap
    8 rengassoutua
    7,5m askelkyykky
    6 pallo olan yli

    Loppuvenyttelyt

  • OPTIONAL Workout

    easy aerobic work 2-3rounds:

    20cal c2bike
    20cal ski
    20cal row
    20cal echo
    200m run

  • 28.3.2020 Workout

    5 RFT, rest btw 1-3 rounds 2min, 4-5 rounds 3 minute

    50 Double unders (unbroken)
    20 TTB
    6 Clean 70/45kg

  • 1.9.2019 Workout

    Aktiivinen lepopäivä.

    60-90min mäkisessä maastossa kävelyä/uinti

  • 15.2.2020 Masters SM Workout

    Eilinen/Lepo

  • 30.8.2019 Session One Workout

    EMOM 20

    1 min : 2 High Box Jumps
    2 min : 10 m sprint

  • Ninjat 14-16v Voima Workout

    Rivemave + etukyykky EMOM

    Joka alkava min x 10

    *5 x rivemave, 120 % rivestä
    *3 x etukyykky, 80 %

  • Gymnastics Workout

    A) Skill
    3 sets
    Max rep unbroken kipping toes to bar/leg raises
    -rest 2 min. between sets-

    B)
    10 min. for quality
    2-4-6-8-10-…
    ring push ups
    1-2-3-4-5-…
    strict pull ups

    Choose an option that allows you to complete 8-10 reps unbroken when fresh.
    Once you reach failure, return to start.

    Scale accordingly.

    C) Accessory
    75 banded lat pull down
    *10 banded pull aparts every 25 reps. Star with the pull apart.