Boot camp Workout
3 rounds
8 cal bike or row
10 seated DB press
Push press
EMOM x 10
5 reps
Weight stays the same
WOD
24:00 EMOM (8 rounds)
Min 1: 15 DB box step ups
Min 2: 30 jump rope
Min 3: 15 DB Push press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!