WODconnect

Kettlebell Workout

Core:
1 min Plank
60 Plate Sit-Up
50 sec Plank
50 Plate Sit-Up
40 sec Plank
40 Plate Sit-Up
30 sec Plank
30 Plate Sit-up

Wod
100 Thruster
4 Burpee on the top of each minute
Tc: 12’