CrossFit Teens omatoimi painonnosto Workout
5 x 2 tempausta, korottele 70-90%
5 x 1 rive riipusta + 2 saksityöntö, 70 -80 %
Takakyykky 6 x 6, 70 %
3 x max reps pullups
3 x max reps ring dips
3 x max reps strict toes to bars
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