Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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VKO9 Treeni 2A Strength
Maastaveto
6 x 3
*Kaikki sarjat samalla painolla
*Noin 3 toistoa varaa sarjoihin, max 70% maksimista.
*Sarjat 2 minuutin välein -
Hspu: Tungt Workout
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“Hot & Bothered” Workout
On the 0:00…
AMRAP 15:
40 Single Dumbbell Hang Clean and Jerks
30 Box Jumps
20 Kipping Handstand Pushups
10 DeadliftsDumbbell – 50/35
Box – 24″/20″
Deadlift – 275/185KILOS
Dumbbell – 22.5/15
Deadlift – 124/84On the 20:00… Deadlift
On the Minute x 6
2-2-2-1-1-1 DeadliftOn the 27:00… Handstand Walk
AMRAP 3:
Handstand Walk for Max Total Meters -
Amrap of pull-ups, bench presses, and squats Workout
3 rounds at any pace of:
- Max pull-ups
- Max-rep bench press (♀ 95 / ♂ 135 lb. )
- Max squats in 60 seconds
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Conditioning Workout
In teams of 2 complete each task, rest 3', sequence is free (YGIG style)
2000m <a href='/journal/movements/801'>row</a> 150 <a href='/journal/movements/1069'>DU</a> / 300 SU each 100 syncro KB USA swing @ 24/16kg 50 devil press @ 2x22.5/15kgAfter max rest
1x AMRAP UB dbl DB thruster -
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Superkids 10-13 v WOD Workout
Joka alkava 3 min x 3
2 kierrosta
20 Du yritystä + 5 toes to bar, loppuaika lepoa