Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"31 Heroes" [REPEAT] Workout
[TEAMS OF 2]
AMRAP 31:
8 Thrusters 70 / 48 kg
6 Rope Climbs (15ft.)
11 Box Jumps (30"/24")Switch After 400 Meter Sandbag Run 23 / 16 kg
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Tuesday October 21 Workout
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4.11.2017 40+ & 35+ Workout
BODY ARMOR
Accumulate 2:30 in an L-Sit
*Every break, complete 10 AbMat Sit-Ups -
6.12.2017 Paula Workout
The unknown soldier
6 rounds for time of:
- 10 Front squat, 50% 1RM Front squat
- 10 Hang power clean, 50% Front squat
- 10 Bar over burpees
- 500m row
- 3 min rest -
Minuutissa ehtii Workout
Superkids/ Ninjat
Niin monta toistoa kuin mahdollista:
3 x
1 min varpaat tankoon
1 min thruster
1 min käsilläseisontapitoNinjat: Lopussa 5 burpeeta / käsilläseisonnasta alastulo
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Superkids 7-9v taito Workout
Harjoitellaan kyykkyjä:
Etukyykky
Goblet kyykky
TakakyykkyKokeile kaikkia esim. 3 x 5