Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Workout

D.
Three sets of:
Banded Hamstring Curls x 25 reps
Rest 30 seconds
Banded Hip Bridges x 25 reps
Rest 30 seconds
Juoksujumppa Workout

30 min, 1 min juoksua, 1 min liike, 1 min juoksua…. koko ajan liikkeellä
joka toinen min juoksua
-->heilautus
-->pushpress
-->sivutähtilankkuja
Loppujumppa Workout

500m soutu
jonka jälkeen 3 kierrosta:
50x X-hyppy
10x rive kyykkyyn pallolla
10xslamball
WOD 201114 Workout

For Time :
21.18.15.12.09.06.03

► Power Clean
► Toes to bar
Tempaus Strength

Tempaus 3 x 2
Back squat 6-4-2-6-4-2 Strength

Back squat 6-4-2-6-4-2
Gymnastic strength Workout

• 1 Set of:
Strict Handstand Ups max reps
Rest as need
1 Set of:
Strict Handstand Ups 50% max reps
Rest as need
1 Set of:
Strict Handstand Ups 50% max reps
Pull Up Tech Workout

3 rounds of
12 Thrusters
12 Pull Ups
200 m recovery row
07-17-2012 Workout

6 Rounds

50M Sprint
25M OH Walking Lunges - 25# Med Ball
Three rounds, for time Workout

Three rounds of:
3 x Rope climb
20 x Abmat
20 x DL
20 x Wall ball

Need a training program?

Competition Workout

Juoksujumppa Workout

Loppujumppa Workout

WOD 201114 Workout

Tempaus Strength

Back squat 6-4-2-6-4-2 Strength

Gymnastic strength Workout

Pull Up Tech Workout

07-17-2012 Workout

Three rounds, for time Workout