Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAPs Workout
AMRAP 4min
Burpee over bar2min REST
AMRAP 5min
Clean & jerk @ 50/35kg2min REST
AMRAP 6min
10 HR Push Ups
15 Sit Ups
20 Air Squats -
Metabolic - Gymnastic Workout
AMRAP 16min
3-9-15-21-28...
wall ball shot @9/6
toes to bar
handstand push up -
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Superkids 10-13v WOD Workout
9 min AMRAP
1 köysikiipeily
1 hspu
1 mittarimato
2
2
2
... as far as you can go! -
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Käsilläkävelyä Workout
3 kierrosta :
10 x painonsiirto kädeltä toiselle.
10 x handstand popping
5-10 x painonsiirto levypainolle3 x 10 m käsilläkävely tai käsilläkävely seinääkohti
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WOD 150715 ou 150715 Workout
For Time :
42-30-18
► WallBall Shot
► Sumo Deadlift High Pull
► Box Jump
► Push Press
► Cal Row
