Friday 06/12/2015 Workout
Warm Up: 3 min Jump Rope, Leg Swings, Wall Hurdles, Calf Stretch, 2 Rounds of: 10 High Knee Pulls, 10 Toe Grabs, 10 Side Lunges, 10 Inchworms,
*Metcon: “Run & Jump” for Time
*
- Run 200m
- 100 Double Unders
- 8 Pull ups (Rx+ 3 Muscle Ups)
- Run 400m
- 80 Double Unders
- 8 Pull ups (Rx+ 3 Muscle Ups)
- Run 800m
- 60 Double Unders
- 8 Pull ups (Rx+ 3 Muscle Ups)
- Run 400m
- 40 Double Unders
- 8 Pull ups (Rx+ 3 Muscle Ups)
- Run 200m
- 20 Double Unders
- 8 Pull ups (Rx+ 3 Muscle Ups)
Score: Time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!