Competitors training Workout
2016 REGIONAL/OPEN ATHLETES
1.Snatch
5×1 Hang Squat Snatch at 25kg
4×1 Low Hang Squat Snatch at 30kg
3×1 Squat Snatch at 32,5kg
Conditioning
3 RFT 16:25
25 Cal Row
3 Rope Climbs, (vikalla kierroksella puoli väliin)
12 KB 1-arm Snatch, 16kg (6/side)Strength
3×8 Front Squat 50kg
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