Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14FEB2015 Workout
EMOTM (Every Minute On The Minute)
for 20′
Even minutes: 5 Strict Handstand Push Ups
Odd minutes: 5 Front Squats -
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Full Body Strength- Day 1 Workout
Strength
4 Rounds of:
Barbell Deadlift x4
Weighted Push Up x4
Hanging L-Sit hold x max hang (aim for ~20seconds)then 4 rounds of:
Barbell Bulgarian Split Squat x12/leg
Single Arm DB Bent Over Row x12/arm
Towel Hamstring Curl x12Don't rush through the rounds. Take your time and rest approx 1min after each round
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Kettlebell WOD + for quality Workout
tekniikkaa:
-snatch
-tgu
-windmillfor quality:
4 rounds:
8+8kb snatch
8+8 kb tgu
8+8 kb windmill
1min hollow rock -
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Harjoitellaan köysi kiipeilyä
12min amrap
20m karhukävely
4 t2b
5 punnerrusLoppuvenyttelyt
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Tehdään erilaisia kyykkyjä
10min amrap
6x kk mave
4× leukaa
1× seinäkävelyLoppuvenyttelyt
