Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting strength Workout
• 5 Min E1/2OM of:
Ogni 0:30 x 10 sets
BB Power Snatch touch n’go (60/40Kg) 3-5 reps
@ 5:30
BB Power Snatch touch n’go (60/40Kg) max reps unbroken
Effettua l’EMOM ogni 30 sec come indicato per 5 minuti poi allo scoccare del min 5:30 effettua
una serie a max reps unbroken -
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accessory gymnastic Workout
4 x
6-8 Strict Pull-ups (Pause at top of last rep for 0:08's)
then perform
5 band assisted bar muscle-ups https://vimeo.com/216413837
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Introduction/Test Post Workout
Welcome everyone to the first week of Q.E.S. cycle 1. This platform will be for your workouts and act as a way for athletes to communicate with our staff. You can also send any questions or concerns to Lance@victorcrossfit.com We will post the first week of workouts early so you can take a look at the structure and ask questions before it begins. We look forward to this journey to becoming a better athlete, and congrats on taking the first step!
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Ninjat 14-16 v voima Workout
3 x max reps leuanveto renkailla
Skaalaa 4x3 negatiivinen leuanveto renkailla
Tulos: laske kaikki toistot yhteen
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snatch Workout
Weightlifting
Hang snatch (squat)
3 x 3 reps
2 x 2 reps
As heavy as possible (but quality first) -
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20 minutes Workout
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