Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v WOD Workout

Parin kanssa

5 min AMRAP

200 m row, toinen seisoo farmaripidossa (2 x KB)

2 min lepo

20 DU / 50 SU, toinen on kyykkypidossa
Doble Workout

2 HSPU
4 PU
8 Pull Ups
16 Sit ups
32 Squats
Friday runday Workout

3 x 800m moderate
2 mins rest between each
Rest 3'
3 x 400m faster pace
90s rest between each
Rest 3'
3 x 200m fast pace
60s rest between each
3 x 100m fast pace
30s rest between each
Ship Workout

7 squat clean
8 burpees box jump

9 rounds for time
WOD 200215 Workout

E.M.O.M 10'

► 06 HandStand Push Up
12.7.2019 Workout

Lepoja. Ens viikko on deload jakso.
Mobility & CORE Workout

Th + shoulder mobility

bully stretch w. band 3x10/10

superset, 3x
5/5 push up pos. birddog
3/3 break dancer push up (Rx into bridge pos.)

4rnds of:
3/3 KB armbar
5/5 side plank rotations
8/8 russian twist w. KB
"30/30"" pigeon stretch"
Back squat 5x7 Strength

Back squat 5x7. Lask prosentit tämänhetkisestä takakyykkyamaksimistasi
Adv. Class: 3 R FQ Workout

3 R FQ

10-15 Ab wheels
10-15 Back extension/ reverse hyper
2/ leg Balance work
Midline Mash Workout

EMOM - 20 Minutes
1 - 20 Plate OH walking Lunges
2 - 30sec High Plank
3 - 30sec Front Rack Hold (Heavy)
4 - 20 Hollow Rocks

Need a training program?

Superkids 10-13 v WOD Workout

Doble Workout

Friday runday Workout

Ship Workout

WOD 200215 Workout

12.7.2019 Workout

Mobility & CORE Workout

Back squat 5x7 Strength

Adv. Class: 3 R FQ Workout

Midline Mash Workout