Hyvää huomenta 1.1 Workout
24 minutes for quality with pair, work synchronize
10 x Firefighter
10 x Front squad (wall ball twist)
10 x Jerk from the neck (wall ball twist)
10 x Push up's with salute
3 x max ring hold
Row/Bike 1 minute (one works one rest)
Upper body muscle Tabata
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