Mobility & CORE Workout
hip & spine mobility
half frog pos. Th rotations 3x8/8
elevated pigeon 3x5/5, 3" hold
KB teapot 4x5/5
back lying hip CARs 3x5/5 (both directions, assist with hands)
Dinamic cobra pose 2x10
scorpion stretch 3x5/5
shinbox 3x5/5
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