Deadlift special Workout
Performance
Every 3 minutes for 6 sets:
10 Wall Balls 20/10, 14/9
15 Russian Kettlebell Swings 24/16kg
25 Double-Unders
Fitness
Every 3 minutes for 6 sets:
10 Wall Balls 14/10, 10/8
15 Russian Kettlebell Swings 20/12kg
40 Single-Unders
Post work to comments.
10-10-10
Warm up and work up to a heavy set of 10 touch-and-go Deadlifts with perfect form.
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