Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

G-SKILLS Workout

PROGGRESSIONS:

*Pistol Squat
*Bar MU
EMOTM for 30min Workout

EMOTM for 30min:
1) 5 Thruster (60%1RM) + 10 Air Squat
2) 8 Pull-Up + 5 Burpee
3) rest 1min
Snatch Pull Complex Workout

5 sets of
2 x Hang Snatch Pull + 1 x Hang Muscle Snatch
Rest as needed.
Metabolic - Gymnastic - Weightlifting Workout

TABATA THIS!
row (cal)
thruster @40/25
handstand push up
swing @24/16
WOD Workout

WOD 21-15-9
Push Press
Dips
KB swings
Wall balls
28.9.2019 Session Two Workout

Karen + Accessory

Salin ohjelmoinnissa.
9-9-16 Workout

Juarez Valley Method:

Superset -
Bar Bicep Curl
Dips
Death by... Workout

Istumaannousu

Yhteismäärä ylös.
Accessory wod Workout

5 sets:

8-10/leg Single Leg Romanian Deadlifts Holding DBs in each hand @ 2121 tempo

Accumulate 1:00 Wall Facing Handstand hold* Maintain a hollow body with only your toes touching the wall

15 Ab mat sit ups holding a plate overhe
181126 - FUERZA Strength

5RM DEADLIFT
5-5-3-3-1-1

Need a training program?

G-SKILLS Workout

EMOTM for 30min Workout

Snatch Pull Complex Workout

Metabolic - Gymnastic - Weightlifting Workout

WOD Workout

28.9.2019 Session Two Workout

9-9-16 Workout

Death by... Workout

Accessory wod Workout

181126 - FUERZA Strength