Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.2.2025 Banded strict chin-ups & knee tuck chin up hold Workout
1) Banded strict chin-ups
3 sets x 6
Go every 2:30
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2) Knee tuck chin-up hold
3 x 5-30s hold
Go every 2:00
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Shoulder Press Strength
5 sets of 3 Shoulder Presses
Set 1: @60%
Set 2: @70%
Set 3-5: @75%
- Rest 2min btw sets -
30.9.2021 Workout
EILINEN
TAI
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 minTAI
- 30 min palauttava hölkkä sekä venyttelyt
TAI
KEVYT TEKNIIKKATREENI
Vapaa valinnaiset lämmöt--
MUSCLE SQUAT SN + OHS
2x1[4+2]@30%, 4x1[3+2]@40% te-% pal 2min--
PUSH PRESS + POWER JERK
2x1[2+3]@40%, 2x1[2+2]@50%, 3x1[2+1]@60% ty-% pal 2min--
SNATCH PRESS with rubber band
4x12@kevyt - kuminauhan päihin lintit
pal 2min
Omaehtoiset verryttelyt / venyttelyt
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"Antsy” Workout
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65#)
5-4-3-2-1 Rope Climbs (15ft.)Kilos: (43/29kg)
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ZOOM-treeni TESTI Workout
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DAVIDE & SIMONE #LA057 PROG. WEEK 5 Workout
CHEST
6 RND
Rest 1-3 ' tra i set
1 Incline Dumbbell Chest Press 5-8 PESO: PESANTEBENCH PRESS:
Rest 1-3 ' tra i set
8-6-4-2-4-6-85 RND
Rest 1-3 ' tra i set
1 Incline Dumbbell Chest Fly 5-8 PESO: PESANTE
2 Equalizer Chest Fly Pushup
with Alternating Lateral Step 10 PESO: Bodyweight5RND
PUSH-UP SU DB O SUPPORTO MAX REP4RND
Pullover double DB 10rep PESO: MEDIO
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Strength Workout
superset, 4x
5/5 gorilla row
8/8 russian twist5 rnds for quality
2-3 strict pull up/ 1 slow eccentric
20 banded pull aparts
8/8 unilateral DB biceps curls -