21.7.2026 Workout warmup Workout
2 rounds
8 Empty bar good mornings
8 Empty bar front squats
8 Burpees, step up
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Build to workout weight for thrusters and power snatches
* Practise few short sets of chest-to-bar pull-ups and bar-facing burpees between weights
+
@ workout weight
200m Run
4 Thrusters
6 Chest-to-bar pull-ups
500m BikeErg
5 Power snatches
5 Bar-facing burpees
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