Strength Workout
3rnds for quality
5/5 dead bug
10 hollow body rock
20" plank hold
10 superman
10' EMOM
1: 5-8 pull up/ring row
2: 10-15 banded pull apart
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!