Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FDT2015-15.1 Workout
For Time / Time Caps. 7'
► 50 Double Unders
► 40 Toes to bar
► 30 Snatch
► 20 Overhead Squat -
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28.08.2013 Workout
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Your choice Workout
15 min amrap:
12 power clean 50/35kg
30 du / 60 su / 15 box overs
12 wallball 10/6kg / single arm db thruster 20/15kg
30 du / 60 su /15 box overs -
käsilläseisontaa kohti Workout
10 min EMOM
joka alkava pariton minuutti, tee 5 käsilläseisontapunnerrusta + loppuaika hollowrocks
joka alkava parillinen minuutti, tee 5 varpaat tankoon + loppuaika supermieskeinuntaa -
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Muscle & Power, Joker Workout
”Last ascent”
5-10-15 Reps for Time
Back Squats (225/155 lb)
Box Jumps (20/24 in) -